Hi, I’m Kara, a Registered Psychotherapist (Qualifying) who is passionate about helping adults navigate life’s most challenging and transformative experiences. Whether you’re coping with grief and loss, healing from trauma, facing fertility or reproductive challenges, or working through relationship difficulties, I strive to provide a compassionate space where you feel heard, understood, and supported.

I work with individuals and couples experiencing anxiety, relationship concerns, life transitions, infertility, pregnancy loss, grief, and emotional overwhelm. Together, we’ll develop a personalized treatment plan that reflects your unique goals, strengths, and experiences while supporting meaningful and lasting change.

My approach is collaborative, holistic, and client-centred, recognizing the connection between emotional, physical, and relational well-being. I integrate evidence-based approaches, including Cognitive Behavioural Therapy (CBT), expressive therapies, and person-centred counselling to help clients process difficult experiences, strengthen resilience, and foster healthier relationships with themselves and others.

I believe that healing happens within safe, trusting relationships. My goal is to create a welcoming, non-judgmental environment where you can explore your experiences at your own pace, develop practical coping strategies, and move toward greater clarity, connection, and hope.

Hi, I’m Kara, a Registered Psychotherapist (Qualifying) who is passionate about helping adults na... Read More